Health Library
Clear, evidence-informed answers to common questions about pain, movement, chiropractic care, exercise, rehabilitation, and staying active.
Browse by topic to learn more about what may be contributing to your symptoms, what you can do, and when an assessment may be helpful.
Chiropractic Care
Function-Focused Chiropractic Care
Learn why function matters alongside pain and how chiropractic care can help you get back to the activities that are important to you.What does evidence-based chiropractic actually mean?
Learn how current research, clinical experience, and your individual goals can work together to guide chiropractic care.Do chiropractors only crack backs?
Learn why modern chiropractic care can include much more than adjustments, including soft tissue therapy, exercise, rehabilitation, and education.Chiropractor vs Physiotherapist: which should I see?
Learn some of the similarities and differences between chiropractors and physiotherapists and how to decide which may be appropriate for you.Is chiropractic safe?
Learn about the safety of chiropractic care, common temporary side effects, and how treatment can be adapted to the individual.How many chiropractic visits will I need?
Learn why there is no standard number of visits and how your condition, goals, response to care, and activity demands may influence your treatment plan.Will one chiropractic visit fix my pain?
Learn why some people improve quickly while others benefit from a longer process focused on restoring movement, function, and capacity.Should I see a Chiropractor after a car accident?
Learn how chiropractic care can support recovery after a car accident, including pain, stiffness, movement, and return to daily activities.
Back Pain & Sciatica
Low Back Pain Treatment
Learn how low back pain can be assessed and treated with a focus on movement, strength, confidence, and return to activity.
Sciatica Treatment
Learn how sciatica is assessed and treated with a focus on understanding the source of symptoms, staying active, and improving movement.What is sciatica?
Learn what sciatica means, why symptoms can travel down the leg, and when further assessment may be appropriate.Can I exercise with back pain?
Learn why some activity can often continue with back pain and how modifying exercise may be more useful than stopping completely.Why does my back keep going out?
Learn why recurring back pain does not necessarily mean your back keeps becoming damaged and what may contribute to repeated flare-ups.Do I need an X-ray or MRI for back pain?
Learn when imaging may be useful, when it may not be necessary, and why imaging findings do not always explain pain.Why does sitting hurt my back?
Learn why prolonged sitting, reduced movement, workload, and individual tolerance can contribute to back discomfort.Is sitting or standing better for my back?
Learn why changing positions regularly may matter more than finding one perfect posture for the entire day.
Neck Pain, Headaches & Jaw Pain
Neck Pain Treatment
Learn what can contribute to neck pain and how treatment can help improve movement, reduce tension, and support recovery.Headaches & Neck-Related Headaches
Learn why some headaches can come from the neck and how movement, muscle tension, posture, and stress may influence symptoms.Why does my neck hurt?
Learn about common contributors to neck pain, including movement, workload, prolonged positions, stress, sleep, and activity tolerance.Can stress cause neck pain?
Learn how stress, sleep, muscle tension, recovery, and changes in activity can influence neck symptoms.What causes headaches?
Learn about some common headache types and why headaches can have different causes and contributing factors.Can headaches come from jaw tension?
Learn how the jaw, neck, and surrounding muscles can sometimes contribute to headache symptoms.Can a chiropractor help with jaw pain?
Learn how assessment, movement, soft tissue care, education, and exercise may sometimes be used as part of managing jaw-related symptoms.Why does my neck hurt after working at a desk?
Learn why some people improve quickly while others benefit from a longer process focused on restoring movement, function, and capacity.
Shoulders & Upper Body
Why do shoulders get injured so easily?
Learn why the shoulders large range of motion and the demands placed on it can sometimes contribute to pain and injury.Why does shoulder pain come back?
Learn why recurring shoulder symptoms do not necessarily mean repeated injury and how strength, workload, and capacity can influence flare-ups.
Running
Running Injuries
Learn why running injuries happen and how training load, strength, mobility, and tissue capacity can influence recovery.Can chiropractic care help runners?
Learn how a movement- and function-focused approach may help runners manage injuries, build capacity, and return to training.What should I do before getting back into running?
Learn what to consider before returning to running after injury, illness, or an extended break.Why do I keep getting shin splints?
Learn why recurring shin pain is often influenced by training load, impact tolerance, recovery, and changes in running volume.Why does my knee hurt when I run?
Learn about common contributors to running-related knee pain and why training demands and current capacity often matter.What are plyometrics and why do runners need them?
Learn how jumping, hopping, and other plyometric exercises can help runners develop the ability to absorb and produce force.
Exercise, Training & Recovery
Sports Injury Rehabilitation
Learn how sports injury rehabilitation can help you recover, rebuild capacity, and return to the activities that matter to you.What should I do if I hate my rehab exercises?
Learn why rehabilitation does not need to be boring and how exercises can often be adapted to make them more practical and sustainable.What is active rest?
Learn how lower-intensity or modified activity can help you stay moving while reducing demands on an irritated area.Should I rest or stay active after injury?
Learn why complete rest is not always necessary and how appropriate movement can often be part of recovery.Should I stop exercising when injured?
Learn when exercise may need to be modified and why many injuries do not require stopping all physical activity.Should I keep training if something hurts?
Learn how symptom behaviour, function, workload, and recovery can help determine whether training should continue or be modified.When should I modify activity instead of stopping?
Learn how reducing volume, intensity, or exercise demands may allow you to remain active while recovering.
Understanding Pain & Your Body
Does pain always mean injury?
Learn why pain and tissue damage are not always the same thing and why many factors can influence how pain is experienced.How often should I move during the day?
Learn why regular movement breaks can help reduce stiffness and increase your tolerance for work and everyday activities.Is my pain just because I'm getting older?
Learn why age-related changes do not automatically mean pain, disability, or giving up the activities you enjoy.Why does my pain come back after I feel better?
Learn why symptom improvement and full recovery are not always the same and how workload, capacity, and recovery can contribute to flare-ups.
Check out my Blog
Learn more through articles written by Dr. Marler on movement, injury, recovery, and musculoskeletal health.