Manual Manipulations / Mobilizations: Gentle, quick adjustments or joint mobilizations to improve motion and reduce pain.
Drop‑Table Adjustments: Lower‑force technique using a segmented table to deliver controlled, comfortable adjustments.
Activator (“Clicker”): Instrument‑assisted, low‑force adjustments for patients who prefer very gentle care.
Myofascial Release Therapy: Hands‑on techniques to reduce tension and improve tissue glide.
Graston / IASTM: Instrument‑assisted soft‑tissue therapy for stubborn adhesions and tendinopathies.
Cupping: Targeted decompression to promote circulation and reduce tightness.
Kinesio Taping: Support for movement, swelling control, and proprioceptive feedback during return to activity.
Shockwave Therapy: High‑energy acoustic waves for chronic tendinopathy and tissue healing support.
Laser Therapy: Photobiomodulation to help modulate pain and inflammation.
Ultrasound Therapy: Therapeutic ultrasound for soft‑tissue healing.
Gait Analysis: Identify movement patterns contributing to pain or performance limits—especially for runners.
Custom Orthotics: When indicated, orthotics can complement a broader plan focused on strength and mobility.